Resources

Web Resource for Parents

www.anxietybc.com/parent – very good resources for parents of anxious children.

Books for Parents of Anxious Children

Helping your anxious child (2008).  By Ronald M. Rapee, Susan H. Spence, Vanessa Cobham, and Ann Wignall. Oakland, CA: New Harbinger Publications.

Keys to parenting your anxious child (2008)By Katharina Manassis.  NY: Barron’s Educational Series, Inc.

Books About Parenting in General

How to Talk So Kids Will Listen and Listen So Kids Will Talk. (20th edition). (1999). By A. Faber & E. Mazlish.  New York: Avon.

1-2-3 Magic: Effective Discipline for Children 2 to 12 (2nd edition). (1996).  By T.W. Phelan

 

Depression Treatment Web Resources

http://depression.informedchoices.ca – A research-based website created by the Mobilizing Minds Research Group.

http://moodgym.anu.edu.au/welcome – An Australian website that has been well researched and provides a self-administered treatment.

www.changeways.com – Go to self-care depression program.  A Canadian website with a well developed program.

www.myselfhelp.com – A US website that is well designed.  Has a small monthly fee.  Programs for depression, stress, insomnia, eating disorders, self esteem, guilt, grief, compulsive shopping, caring for loved ones.

Books

Feeling Good: The New Mood Therapy(1999).  By David Burns

Mind Over Mood(1995). By Dennis Greenberger & Christine Padesky

Your Depression Map: Find the Source of Your Depression and Chart Your Own Recovery(2002). By Randy Paterson.  Oakland: New Harbinger Press.

The Mindful Way through Depression: Freeing yourself from chronic unhappiness.  (2007).  By M. Williams, J. Teasdale, Z. Segal, & Jon Katat-Zinn, J. Guilford Press.

 

Anxiety Web Resources

www.anxietybc.com – The self-help section has high quality resources for adults.

www.paniccenter.net – A site focused on panic disorder.

www.anxieties.com – A site with programs for a variety of anxiety disorders.

Books

Panic Disorders

10 Simple Solutions To Panic:How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life(2004).  By Martin Antony and Randi McCabe.  Oakland: New Harbinger Press.

Excessive Shyness and Social Anxiety

Triumph Over Shyness: Conquering Shyness & Social Anxiety (2009).  By Murray Stein and John Walker.  Silver Springs, MD:  Anxiety Disorders Association of America (www.adaa.org)

The Shyness & Social Anxiety Workbook(2008). By Martin Antony and Richard Swinson.  Oakland: New Harbinger Press.

Generalized Anxiety

Women Who Worry Too Much. By Holly Hazlett-Stevens (2005).  Oakland, CA:  New Harbinger.

Ten Simple Solutions to Worry  ByKevin Gyoerkoe & Pamela Wiegartz (2006).  Oakland, CA:  New Harbinger.

Obsessive-compulsive disorder

Freedom from obsessive-compulsive disorder: a personalized recovery program for living with uncertainty (2004).  By Jonathan Grayson.   New York (NY): Berkeley Publishing Group.

Post-Traumatic Stress Disorder

Overcoming the trauma of your motor vehicle accident: A cognitive-behavioral treatment program (workbook). (2006)ByE.J.Hickling, & E.B. Blanchard.  New York: Oxford.

Reclaiming your life from a traumatic experience (Workbook). (2007).  By Barbara Rothbaum, Edna Foa, & E.A.. Hembree, New York: Oxford.

Health Anxiety

It’s Not All in Your Head:  How Worrying About Your Health Could Be Making You Sick – And What You Can Do About It.(2004).   By Gordon Asmundson & Steven Taylor.  New York:  Guilford Press.

Specific Fears

Mastery of your specific phobia: client workbook, 2nd ed. (2006).  By Martin Antony, Michelle Craske, David Barlow. New York (NY):  Oxford University Press;

Overcoming animal & insect phobias.(2005). By Martin Antony & Randi McCabe.  Oakland (CA): New Harbinger Publications.

Overcoming medical phobias: how to conquer fear of blood, needles, doctors, and dentists. (2006).  By Martin Antony & Mark Watling. Oakland (CA): New Harbinger Publications;.

Flying without fear. (2009).  By Duane Brown. Oakland (CA) New Harbinger Publications.

 

Anger

The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships.  (2004)  By Laura J. Petracek & Sandra P. Thomas. Oakland, CA: New Harbinger.

When Anger Hurts: Quieting the Storm Within(2003)    By Matthew McKay, Judith McKay, & Peter D. Rogers. Oakland, CA: New Harbinger

Assertiveness

The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships. By Randy Paterson, (2000).

Grief

Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart.  (2000)  By Alan Wolfelt.

Insomnia

No more sleepless nights workbook.  (2000) By Peter Hauri and Shirley Linde

Insomnia Workbook(2009).  By Charles M. Morin & Stephanie Silberman

http://moodleserv.com/insomniastudy/login/index.php.  A well- designed insomnia treatment website by Dr. Norah Vincent in the Department of Clinical Health Psychology at the University of Manitoba.

Pain

Managing Pain Before It Manages You, Third Edition.  (2008).  By Margaret Caudill.

Perfectionism

When Perfect Isn’t Good Enough: Strategies for Coping with Perfectionism.By Martin Antony & Richard Swinson  (2009).   Oakland, CA:  New Harbinger

Problem Solving

Solving Life’s Problems: A 5-Step Guide to Enhanced Well-Being.  By Arthur Nezu, Christine Nezu, & Thomas D’Zurilla (2006).  New York: Springer.

Self Esteem

10 Simple Solutions for Building Self Esteem  (2007).  By Glenn SchiraldiOakland, CA:  New Harbinger

Stress

10 Simple Solutions to Stress(2007)  By Claire Wheeler.  Oakland, CA:  New Harbinger

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